Welcome. I'm glad you're here.
The task of being fully human is not an easy one. Must of us need some support along the way. If you find that you have arrived at a juncture in your life where a deep voice within you is calling you to confront your inner obstacles to growth and change, I am happy to engage in the journey with you.
You should know that I believe that you hold within you all of the personal wisdom that you need in order to heal old wounds and step into a version of yourself that is grounded in truth, acceptance, strength, self-love and authenticity. I employ a deeply relational and experiential approach to help you encounter and embody that wisdom.
I offer office and nature-based sessions where we can meet to explore issues such as:
- Barriers to meaningful relationships
- Self-limiting beliefs and behaviors
- Outdated protective mechanisms that no longer serve you
- Past trauma and how it shows up in your present day life
- The impact of early relationships on how you engage with others now
- The roots of your addictive behaviors
- How your emotions express themselves somatically in your body
- Grief and loss
- Lack of a sense of purpose or direction in your life
- How to increase presence and decrease stress in your fast-paced life
My Specialties include:
- Eating Disorder Recovery/ Body Image Issues
- Technology Addiction
- Relationship Issues
- Life Transitions/Rites of Passage
- Trauma Resolution
- Grief and Loss
- Anxiety and Depression